GROUP STRENGTH TRAINING NO CARDIO

Monday – Friday
05:30am – 08:30am / 4:30pm – 7:30pm
Saturday
08:00am – 09:00am

Some experience can be helpful, but it’s not required. Every session is fully coached and scaled to your experience level. Keep in mind that all of our sessions have common barbell compound lifts, so even if you don’t have experience – we will get you on the bar safely and with the right technique from day one.

Yes you can! There is no need to wait until the start of a new training block to start. You will still make progress even if you don’t get the full 12-weeks.

We’re not against cardio – it’s just not our focus. Strength training provides the biggest return on investment for muscle, health, and longevity. Removing cardio allows us to slow sessions down, coach better, and focus on building real strength without the unnecessary exhaustion.

Most members train 2–4 times per week, depending on their goals and schedule. Any two iLIFT sessions in a week will train the entire body.

Exercises and loads can be adjusted to suit the individual. iLIFT provides a safe, controlled training environment, including for pre- and post-natal members. While sessions aren’t personalised one-to-one, coaches can make appropriate adjustments so you can train safely within your limits.