STRENGTH IS OUR FOCUS – NOTHING ELSE
iLIFT is a coach-led group strength training gym built solely around building muscle and getting stronger for life.
We train with barbells, dumbbells, cables and more, following an intelligently structured year-round strength program that suits the everyday person – without the cardio or burpees.
Your main lifts are prescribed to your individual ability, and every session is logged in our training app so you can track your weights, reps and progress over time.
WHAT A SESSION LOOKS LIKE
WARM UP
Every session begins with deliberate warm up exercises to elevate the core temperature and prepare the body for the main lift.
MAIN LIFT
This is the main focus of the session. Your weight is individually prescribed on our training app, based on your ability.
SECONDARY LIFT
This is the second major strength movement designed to complement the main lift. On Bench day it’s a row, on Squat day it’s a hinge, on Deadlift days it’s a squat.
ACCESSORIES
This is where our unique and intelligent approach to bodybuilding comes in. Accessories target specific areas, muscles & strengthen weak points.
FINISHER
Short, high-rep strength or muscular endurance piece to finish the session.. still no cardio!
WHO IS iLIFT FOR?
iLIFT is for everyday people who:
- Want to get stronger and build muscle
- Prefer lifting weights over cardio-based workouts
- Want solid coaching without needing a personal trainer
- Want a structured program instead of random workouts
- Enjoy training with others without getting lost in the group
- Hate burpees